Everybody knows well that we need to consume more and more green for our health. However, there are some vegetables that have extremely high levels of vitamins and minerals - that is, these are the things worth eating more!
SpenуtDark leafy greens are especially healthy, and are especially rich in iron, calcium, vitamins A, C, K, folate, magnesium and antioxidants. Its calorie content is extremely low, so it is also recommended for those who pay attention to the hole or want to get rid of some extra pounds. Spinach can be eaten raw (eg in salads or even smoothies), but it can also be added to steaks, soups, and pasta dishes.
Ridge RouteThe popularity of past years is extremely popular. Like the nipple, it is rich in vitamins, fiber, minerals and antioxidants. Research has shown that curly rabbits can be especially beneficial for those with high cholesterol, but regular consumption of green blood can lower blood pressure and blood sugar. Fresh, weak greetings can be added to salads, sandwiches, smoothies, but we can make all the delicious curls for which we use just another nipple.
BroccoliA handful of stewed broccoli has only 55 calories, but it can cover your body's daily K and C vitamin requirements. Broccoli (and similar cruciferous plants, such as cauliflower or cabbage) can reduce the risk of certain cancers. Broccoli is surprisingly versatile, it can be made into soup, steaks or steamed buns for salads and salads.Broccoli is one of the healthiest vegetables
ЙdesburgonyaA nice нzы sweet potato can be a children's favorite! It is rich in vitamins A, C and B6, but contains higher levels of potassium and beta-carotene, which is indispensable for healthy nutrition. Eating sweet potatoes can also be beneficial for diabetics because of its high fiber content and low glycemic index that prevent excessive fluctuations in blood glucose levels. We can roast the sweet potatoes in their shells, but we can also cook them in soups, soups, and even "french fries"!
CйklaIf you want to take care of your heart's health, eat it regularly - experts recommend it. Because it is rich in nitrates, potassium and folate, it also has a high antioxidant content, which may lower blood pressure. This target can also be useful for diabetics because it can protect the nervous system from diabetes-related disorders. Although most people in our country know the purpose of sourness, we can also try a bacon version that can make a great salad.
SбrgarйpaPerhaps there is no kid who doesn't know that we can learn how to whistle from a scarab! More importantly, however, nutrients (such as vitamin A) that are indispensable for maintaining the health of the eye are present in the yellow scar. Vitamin A deficiency can cause severe visual disturbances! And a 2011 study also found that the substances found in yellow cancer can also be effective against cancer cells. The carrot can be eaten raw, roasted, cooked or steamed - perhaps no more versatile green!
GarlicNative medicine is considered to be one of the greatest herbs that not only reduces high blood pressure and has a great effect on the health of the heart, but also helps to prevent infections. Acne negatively influences the properties of garlic, so it is best to consume raw, e.g. in salads, but if we are brave, we can spoil a clove of garlic.
California peppersThe sweeter green peppers are rich in vitamin C, folate, beta-carotene and valuable antioxidants. It contains mainly compounds that protect our eyesight. In addition, California peppers are very poor in calories, with a chunk of only 39 calories. It can be eaten raw (for example, in salads or just like that), or roasted. (Via)Also worth reading:
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