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Running 30 minutes a day for up to 9 years will extend your life


Women who jog twice 30 minutes a week can survive up to 9 years longer, according to a recent search.

Running 30 minutes a day for up to 9 years will extend your life

Intense physical activity, such as jogging, slows the aging process of cells. Brigham Young University staff discovered that there was a difference between 7 and 9 years at the cellular level among those who exercised regularly on a regular basis, as opposed to those who exercised only modestly daily for up to 30 minutes a week. it is 40 minutes for a man's window. It turns out that this type of intense sport, even the appearance of wrinkles and hairs. out of the age. The more active, intense physical activity we perform, the slower our body gets"says the research leader Larry Tucker.The expert adds that, of course, a number of other genetic factors also determine life expectancy: one may not survive intense exercise for long.
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