Young girls who drink a lot of carbonated drinks have a higher rate of unhealthy diet during adolescence than their non-drinkers, according to a study by the Penn State Research Center.
The consumption of carbonated drinks is unhealthyStudies lasting ten years have shown that those who have been drinking carbonic acid for five years have followed a diet that is not exactly in line with dietary standards for the next 10 years. The girls, who had not drank carbonic acid for five years and had not followed any special diet, were eating healthier.
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Csontritkulбs"The significant difference in dietary intake between the two groups was not what they eat, but what they don't," explained Laura Fiorito of the Pennsylvania Center for Research on Childhood Obesity. he was drinking milk - those who preferred sour acid drank far less milk than their non-sour counterparts. During the year, the amount of carbonic acid they drank was about 3 decilitres of milk a day, whereas the amount of carbonated acid was less than 2 deci.
Proper nutrition is very important for the development and growth of children - reported the results of the research in the Journal of the American Dietetic Association, the journal of the Dietetic Association. Pйldбul, low calcium intake can lead to osteoporosis and a lot of sugar can lead to tooth decay and a number of chronic diseases, such as type 2 diabetes.
According to the American National Academy of Medicine, the recommended daily intake of vitamin C for girls between the ages of 14 and 18 is 65 milligrams. According to the study, this amount is only 55 milligrams for consumers, while for those who do not consume carbonic acid, the intake of vitamin C was 70.5 milligrams, which is still higher than the recommended intake. Although the diet of soda ash drinks is more unhealthy, there was a nutrient that was inadequate daily for either group. The recommended daily intake of calcium is 1300 milligrams. For the 15-year-old "succinic acid lovers" it was only 767 milligrams, slightly higher for the "succinic acid" group, 851 milligrams, but still not enough.
"Nutrition habits are formed at a very young age. There are some children who have been dying or drinking carbonic acid at the age of two"Dr. Fiorito tells us. Throughout the examinations, we tracked the diet of 170 babies over 10 years. I documented the food and drinks I ate every other year three times.
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Vitamins and mineralsIt was concluded that girls who consumed 1 decis carbonic acid daily from 5 years of age had much lower daily fiber, white, vitamin C, vitamin D, calcium, magnesium, phosphorus and potassium intakes, as in those who have not consumed succinic acid annually. Consumers of succinic acid also had a much higher daily intake of added sugar.
Studies have also found that parents of children who prefer to send children have a much higher body mass indexlike this is not consumed by their parents. This shows that the child's eating habits are primarily shaped by the parent pattern. So, if the parent does not eat well, it not only leads to an increase in body mass indexes, it also affects the baby. You have already szбmos korбbbi tanulmбny kйszьlt hatбsбrуl the szйnsavas ьdнtхk on йtrendre, but this is elsх vizsgбlta, which keresztьl tнz йven tцbb innivalу hatбsбt, ъgymint kбvй, tea, milk, szуda 100 szбzalйkos gyьmцlcslй, gyьmцlcsнzesнtйsы ьdнtхk, йs kьlцnbцzх gyьmцlcstartalmъ juices. In recent years, much attention has been paid to the possible harmful effects of the various sugar carriers. The American Academy of Pediatrics has not yet issued a formal statement on reducing the consumption of carbonated drinks, but this study clearly demonstrates the need to discourage those who want to consume it.