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The essential elements of a balanced, health-conscious diet are monounsaturated and monounsaturated fatty acids. In addition, their exclusive autumn springs are dunes and other oilseeds.

Omega-3 fatty acids play a prominent role in the first nine months - but the amount that the fetus reaches in the fetus depends primarily on the fatty acid composition of the mother's body. That is why it is important that you know what support fetal developmentand how protect your mother's health: First They help the fetus develop the nervous system and influence the child's lower mental abilities.
2. It is an important player in the development of the retina.
3. Reduce the risk of developing allergy allergies.
4. Starting materials for prostaglandin (cell hormone) formation. Cell hormones affect blood circulation, water balance, skin and immune system.
5. Reduce the risk of bleeding that may occur in infants and cesarean section.
6. They can help to normalize blood pressure.

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Deficiencies of omega-3 fatty acids may include certain skin changes (dandruff, eczema, psoriasis), allergic symptoms, hormonal and circulatory disorders and central nervous system abnormalities (irritation).

Also, you should be pregnant while you are pregnant

Since our body is not capable of producing unsaturated fatty acids, we can burn the amount we need by dieting. Exclusive sources include linseed, almonds, pecans, di, hazelnuts, sunflower seeds, pine nuts, kernels and oils derived therefrom. These douffles and oilseeds you can use it in the kitchen as well. You can make creams, toppings for sandwiches, dough or meatballs (cooked, using light oil and / or yoghurt, and spices).

Round surprise

Time to finish: 40 minutes
10 deca almonds
5 deca dried apricots for April
so standard, hard
1/2 l blue syrup (2 deci syrup, 3 deci water)
a cinnabar
a star anise
fresh mint or lemon leaves for drizzle
We cover the whole round, leave the stem on it, and carefully remove the kernel. We pour the blueberry juice into a bowl, add the spices, set the pears, and simmer for 20 minutes under a low heat. Then we throw out the spices. The minced almonds are mixed with the dried apricots and one or two teaspoons of water. The mass is transferred to the cooled areas, set aside one at a time and topped with a drizzle. Drizzled with mint or lemon leaves.Other useful articles: